Join Logan Aldridge for the 10 min Standing Adaptive Lower Body class. This intermediate-level adaptive strength session is tailored for standing adaptive athletes to focus on strengthening the glutes, hamstrings, and quads. Expect an engaging workout set to electronic music that keeps you moving. The class is designed to help you perform most tasks in a standing position. Get ready to challenge your lower body with Logan's expert guidance.

10 min Standing Adaptive: Lower Body | Peloton Strength Classes

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Strength

Adaptive

Medium Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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20-minute Intermediate Full Body Strength Workout Video

From Under The Cork Tree Limited Tour Edition

Sugar, We're Goin Down

We'll Be Coming Back (feat. Example)

The Matchbox Twenty Collection

Push

Lower Body

10 min Standing Adaptive: Lower Body

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10 min Standing Adaptive: Lower Body

10 min Standing Adaptive: Lower Body

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