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10 min Standing Adaptive: Lower Body

Intermediate

10 min Standing Adaptive: Lower Body

Originally aired

Logan Aldridge

Strength

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More info

Fitness is for everyone! This class is specifically designed for standing adaptive athletes and aims to strengthen your glutes & legs! Standing athletes are individuals who perform most tasks in a standing position.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Calvin Harris, Fall Out Boy, Tiësto, Tiësto

Playlist

  • From Under The Cork Tree Limited Tour Edition

    Sugar, We're Goin Down

    Fall Out Boy
  • WOW

    WOW

    Tiësto
  • We'll Be Coming Back (feat. Example)

    We'll Be Coming Back (feat. Example)

    Calvin Harris, Example

Playlist

  • From Under The Cork Tree Limited Tour Edition

    Sugar, We're Goin Down

    Fall Out Boy
  • WOW

    WOW

    Tiësto
  • We'll Be Coming Back (feat. Example)

    We'll Be Coming Back (feat. Example)

    Calvin Harris, Example
  • The Matchbox Twenty Collection

    Push

    Matchbox Twenty

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    15 Movements

    8 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Quads

14%
Secondary muscle group

Low Back

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

35%