Intermediate
10 min Standing Adaptive: Lower Body
Originally aired
Logan Aldridge
Strength
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More info
Fitness is for everyone! This class is specifically designed for standing adaptive athletes and aims to strengthen your glutes & legs! Standing athletes are individuals who perform most tasks in a standing position.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Calvin Harris, Fall Out Boy, Tiësto, Tiësto
Playlist
Sugar, We're Goin Down
Fall Out BoyWOW
TiëstoWe'll Be Coming Back (feat. Example)
Calvin Harris, Example
Playlist
Sugar, We're Goin Down
Fall Out BoyWOW
TiëstoWe'll Be Coming Back (feat. Example)
Calvin Harris, ExamplePush
Matchbox Twenty
Class plan
Warm Up
Lower Body
15 Movements
Body activity
Glutes
19%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Quads
14%
Secondary muscle group
Low Back
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
35%