Beginner
10 min Standing Adaptive: Bodyweight
Originally aired
Logan Aldridge
Strength
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Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
David Guetta, Diplo, J Balvin, Christina Aguilera
Playlist
Dance with Me
Diplo, Thomas Rhett, Young ThugSay My Name
David Guetta, Bebe Rexha, J BalvinFighter
Christina Aguilera
Playlist
Dance with Me
Diplo, Thomas Rhett, Young ThugSay My Name
David Guetta, Bebe Rexha, J BalvinFighter
Christina AguileraOpen Road
Slightly Stoopid
Class plan
Warm Up
Full Body
16 Movements
Body activity
Quads
14%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Triceps
10%
Secondary muscle group
Other
39%