![10 min Seated Adaptive: Full Body](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/fa9b3aa9d5e00a0e94fffa8e20f282de5407eeb4/img_1679597787_6d27c5a372b4432ba66b76d9f06d24eb.png)
Intermediate
10 min Seated Adaptive: Full Body
Originally aired
Logan Aldridge
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Fitness is for everyone! Target every major muscle group in this full-body class designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Tiësto, R3hab, Black Eyed Peas, R3HAB
Playlist
edamame (feat. Rich Brian)
bbno$, Rich BrianI Will Not Bow
Breaking BenjaminPump It Louder
Tiësto, Black Eyed Peas
Playlist
edamame (feat. Rich Brian)
bbno$, Rich BrianI Will Not Bow
Breaking BenjaminPump It Louder
Tiësto, Black Eyed PeasBOOM (R3HAB Remix)
R3hab, LAY, R3HAB
Class plan
Warm Up
Full Body
16 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Triceps
11%
Secondary muscle group
Lats
10%
Secondary muscle group
Chest
8%
Primary muscle group
Glutes
8%
Primary muscle group
Other
36%