Work shoulders, triceps, and chest in this 10-minute Seated Adaptive: Bodyweight class. Logan Aldridge leads Burpee, Jumping Jack, and Tricep Dip sets to pop music.

10 min Seated Adaptive: Bodyweight | Peloton Strength Classes

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Adaptive

Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. Designed for seated adaptive athletes, this beginner-level adaptive strength workout targets the upper- and lower-body muscles. You'll engage your shoulders, triceps, and chest throughout the session. The class features pop music to keep you motivated. Fitness is for everyone, so come and enjoy this inclusive workout experience.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Seated Adaptive Bodyweight with Burpees & Tricep Dips - Logan Aldridge

Waking Up

All The Right Moves

Random Access Memories

Give Life Back to Music

Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

Sigh No More

Awake My Soul

Upper Body

10 min Seated Adaptive: Bodyweight

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10 min Seated Adaptive: Bodyweight

10 min Seated Adaptive: Bodyweight

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