
Intermediate
10 min Sam Smith Core Strength
Originally aired
Emma Lovewell
Strength
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Join Emma Lovewell for the 10 min Sam Smith Core Strength class. This intermediate-level session focuses on core strength and toning. Enjoy working out to the timeless vocals of singer-songwriter Sam Smith in a pop music setting. Emma will guide you through exercises designed to strengthen your core. Get ready to break out and sweat with this engaging class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sam Smith, David Guetta, Calvin Harris, Disclosure
Playlist
Dancing With A Stranger
Sam Smith, NormaniLa La La
Naughty Boy, Sam SmithPromises (David Guetta Remix)
Calvin Harris, Sam Smith, David Guetta
Playlist
Dancing With A Stranger
Sam Smith, NormaniLa La La
Naughty Boy, Sam SmithPromises (David Guetta Remix)
Calvin Harris, Sam Smith, David GuettaLatch (feat. Sam Smith)
Disclosure, Sam Smith
Class plan
Core
19 Movements
Body activity
Core
34%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
8%
Primary muscle group
Low Back
5%
Primary muscle group
Other
9%