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10 min Sam Smith Core Strength

Intermediate

10 min Sam Smith Core Strength

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for the 10 min Sam Smith Core Strength class. This intermediate-level session focuses on core strength and toning. Enjoy working out to the timeless vocals of singer-songwriter Sam Smith in a pop music setting. Emma will guide you through exercises designed to strengthen your core. Get ready to break out and sweat with this engaging class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sam Smith, David Guetta, Calvin Harris, Disclosure

Playlist

  • Dancing With A Stranger

    Dancing With A Stranger

    Sam Smith, Normani
  • music

    La La La

    Naughty Boy, Sam Smith
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta

Playlist

  • Dancing With A Stranger

    Dancing With A Stranger

    Sam Smith, Normani
  • music

    La La La

    Naughty Boy, Sam Smith
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • Settle

    Latch (feat. Sam Smith)

    Disclosure, Sam Smith

Class plan

  • core

    Core

    19 Movements

    10 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

8%
Primary muscle group

Low Back

5%
Primary muscle group

Other

9%