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10 min Rock Barre: Glutes

10 min Rock Barre: Glutes

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Guns N' Roses, Bonnie Tyler, Berlin

Playlist

  • Appetite For Destruction (Super Deluxe Edition)

    Sweet Child O' Mine

    Guns N' Roses
  • Definitive Collection

    Total Eclipse of the Heart

    Bonnie Tyler
  • Take My Breath Away

    Take My Breath Away

    Berlin

Playlist

  • Appetite For Destruction (Super Deluxe Edition)

    Sweet Child O' Mine

    Guns N' Roses
  • Definitive Collection

    Total Eclipse of the Heart

    Bonnie Tyler
  • Take My Breath Away

    Take My Breath Away

    Berlin

Class plan

  • lower_body

    Lower Body

    10 Movements

    10 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

19%
Secondary muscle group

Calves

18%
Secondary muscle group

Hips

16%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Other

4%