10 min Rock Barre: Glutes
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Rock Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The focus today is on the glutes, with additional work on the quads and calves. Enjoy the rock music genre that will keep you energized throughout the session. This barre class is designed to leave you feeling strengthened and balanced.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Guns N' Roses, Bonnie Tyler, Berlin
Playlist
Sweet Child O' Mine
Guns N' RosesTotal Eclipse of the Heart
Bonnie TylerTake My Breath Away
Berlin
Playlist
Sweet Child O' Mine
Guns N' RosesTotal Eclipse of the Heart
Bonnie TylerTake My Breath Away
Berlin
Class plan
Lower Body
10 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
19%
Secondary muscle group
Calves
18%
Secondary muscle group
Hips
16%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Other
4%