Join Ally Love for 10 min Rock Barre Core, a low-impact, high-energy class designed to strengthen and energize you. This barre class focuses on lifting and lowering, pulsing, and isometric holds. The primary focus is on the core, obliques, and hips. Enjoy an alternative music genre as you work through the session. Get ready to feel balanced and invigorated with Ally Love guiding you through the workout.

10 min Rock Barre: Core | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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10 min Rock Barre: Core

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10 min Rock Barre: Core

10 min Rock Barre: Core

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