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10 min Resistance Bands: Core

10 min Resistance Bands: Core

Originally aired

Matty Maggiacomo

Strength

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More info

Create tension in your core with resistance bands as you strengthen your lower back and abdominal muscles in this core class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Lizzo, Harry Styles, Nicky Romero, Bright Lights

Playlist

  • Believe JAKKO Remix (feat. Bright Lights)

    Believe JAKKO Radio Edit (feat. Bright Lights)

    Thomas Gold, Bright Lights
  • So Much Love

    So Much Love

    Nicky Romero, Almero
  • Fine Line

    Cherry

    Harry Styles

Playlist

  • Believe JAKKO Remix (feat. Bright Lights)

    Believe JAKKO Radio Edit (feat. Bright Lights)

    Thomas Gold, Bright Lights
  • So Much Love

    So Much Love

    Nicky Romero, Almero
  • Fine Line

    Cherry

    Harry Styles

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    21 Movements

    9 min

Body activity

Body Activity

Obliques

34%
Tertiary muscle group

Core

24%
Secondary muscle group

Hips

11%
Primary muscle group

Glutes

10%
Primary muscle group

Quads

9%
Primary muscle group

Other

12%