Join Robin Arzón for the 10 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers. You'll work on your core, obliques, and hips while enjoying pop music. A bench or hard surface is suggested to aid in modifying some of the exercises. Get ready for a safe and effective workout tailored for you.

10 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Light Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

RENAISSANCE

CUFF IT

Heaven & Hell

Kings & Queens

I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

I Wanna Dance With Somebody (Who Loves Me)

Chaka

I'm Every Woman

Core

10 min Prenatal Core Strength

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10 min Prenatal Core Strength

10 min Prenatal Core Strength

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