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10 min Prenatal Core Strength
Originally aired
Robin Arzón
Strength
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These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. For this class, a bench or hard surface is suggested to aid in modifying some of the exercises.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
Beyoncé, Whitney Houston, Ava Max, Chaka Khan
Playlist
CUFF IT
BeyoncéKings & Queens
Ava MaxI Wanna Dance With Somebody (Who Loves Me)
Whitney Houston, P2J
Playlist
CUFF IT
BeyoncéKings & Queens
Ava MaxI Wanna Dance With Somebody (Who Loves Me)
Whitney Houston, P2JI'm Every Woman
Chaka Khan, Lew Hahn
Class plan
Core
21 Movements
Body activity
Core
16%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Other
29%