Join Robin Arzón for 10 min Prenatal Core Basics, a beginner-friendly class designed for expectant mothers. This pre/postnatal strength workout focuses on providing safe and effective exercises with appropriate modifications. Robin will guide you through a carefully-crafted fitness journey tailored to your prenatal needs. Enjoy a pop music playlist as you engage in this specialized strength training session. This class is perfect for those looking to maintain their fitness during pregnancy.

10 min Prenatal Core Basics | Peloton Strength Classes

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Strength

Pre/Postnatal

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 min Prenatal Core Basics

Together

New Eyes

Rather Be (feat. Jess Glynne)

Stupid Love

Physical (feat. Gwen Stefani) [Mark Ronson Remix] (feat. Gwen Stefani)

Core

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10 min Prenatal Core Basics

10 min Prenatal Core Basics

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