Join Robin Arzón for the 10 min Postnatal Core Strength class, designed for those on their post-pregnancy journey. This pre/postnatal strength class includes moves in the quadruped position to help you rebuild core strength. Enjoy a pop music playlist as you work through the exercises. Remember to consult your doctor before starting this class if you have recently given birth. This class is a great way to focus on your postnatal fitness with expert guidance from Robin Arzón.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Casablanca Records Greatest Hits

I Feel Love

The Best Of Earth, Wind & Fire Vol. 1

September

Habits (Stay High)

Build Me Up Buttercup (The Complete Pye Collection)

Build Me Up Buttercup (Mono)

Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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