Strengthen your core with Robin Arzón in this 10-minute Postnatal Core Strength class set to R&B music, designed for post-pregnancy recovery.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

10 min Postnatal Core Strength is led by Robin Arzón and is perfect for those on their post-pregnancy journey. The class features core exercises performed entirely in the supine position. This pre/postnatal strength class is set to the rhythm of R&B music. Please ensure you have consulted your doctor before participating if you have recently given birth. Join Robin for a focused and supportive core workout.

Workout Mat

Yoga Block

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Postnatal Core Strength with R&B Music - Robin Arzón

BEYONCÉ

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

Cloudy Day

Save Your Tears (Remix)

Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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