
Beginner
10 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 10 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. The class focuses on one core principle to help you feel aligned and energized. Set to pop music, this Pilates session provides a dynamic and engaging workout experience. Although it's a short 10 minutes class, it's packed with effective exercises that target your core, glutes, and hips. Whether you're new to Pilates or looking to refine your practice, this class offers a great way to enhance your fitness routine.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Taylor Swift, Harry Styles, Kylie Minogue, Selena Gomez
Playlist

Bad Liar
Selena Gomez
Karma
Taylor Swift
Padam Padam
Kylie Minogue
Playlist

Bad Liar
Selena Gomez
Karma
Taylor Swift
Padam Padam
Kylie Minogue
Late Night Talking
Harry Styles
Class plan

Warm Up
1 Movement
Core
7 Movements
Body activity
Core
27%
Tertiary muscle group
Glutes
21%
Tertiary muscle group
Hips
17%
Secondary muscle group
Low Back
15%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
10%
