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10 min Pilates

Beginner

10 min Pilates

Originally aired

Anna Greenberg

Strength

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Join Anna Greenberg for 10 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. The class focuses on one core principle to help you feel aligned and energized. Set to pop music, this Pilates session provides a dynamic and engaging workout experience. Although it's a short 10 minutes class, it's packed with effective exercises that target your core, glutes, and hips. Whether you're new to Pilates or looking to refine your practice, this class offers a great way to enhance your fitness routine.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Taylor Swift, Harry Styles, Kylie Minogue, Selena Gomez

Playlist

  • Bad Liar

    Bad Liar

    Selena Gomez
  • Midnights

    Karma

    Taylor Swift
  • Padam Padam

    Padam Padam

    Kylie Minogue

Playlist

  • Bad Liar

    Bad Liar

    Selena Gomez
  • Midnights

    Karma

    Taylor Swift
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Harry's House

    Late Night Talking

    Harry Styles

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    7 Movements

    6 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Glutes

21%
Tertiary muscle group

Hips

17%
Secondary muscle group

Low Back

15%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

10%
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