Beginner
10 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 10 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. The class focuses on one core principle to help you feel aligned and energized. Set to pop music, this Pilates session provides a dynamic and engaging workout experience. Although it's a short 10 minutes class, it's packed with effective exercises that target your core, glutes, and hips. Whether you're new to Pilates or looking to refine your practice, this class offers a great way to enhance your fitness routine.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Taylor Swift, Selena Gomez, Kylie Minogue, Harry Styles
Playlist
Bad Liar
Selena GomezKarma
Taylor SwiftPadam Padam
Kylie Minogue
Playlist
Bad Liar
Selena GomezKarma
Taylor SwiftPadam Padam
Kylie MinogueLate Night Talking
Harry Styles
Class plan
Warm Up
1 MovementCore
7 Movements
Body activity
Core
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
37%