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10 min Pop Pilates

Beginner

10 min Pop Pilates

Originally aired

Anna Greenberg

Strength

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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Selena Gomez, Taylor Swift, Kylie Minogue, Harry Styles

Playlist

  • Bad Liar

    Bad Liar

    Selena Gomez
  • Midnights

    Karma

    Taylor Swift
  • Padam Padam

    Padam Padam

    Kylie Minogue

Playlist

  • Bad Liar

    Bad Liar

    Selena Gomez
  • Midnights

    Karma

    Taylor Swift
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Harry's House

    Late Night Talking

    Harry Styles

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    7 Movements

    6 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

37%