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10 min Pop Core Strength

Intermediate

10 min Pop Core Strength

Originally aired

Matty Maggiacomo

Strength

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Join us on the floor for 10 min Pop Core Strength with Matty Maggiacomo. This intermediate class focuses on core strength & toning, specifically targeting your abdominal muscles and lower back. You'll work on your core, obliques, and glutes while enjoying pop music. Matty Maggiacomo will guide you through each exercise to help you align and strengthen your muscles. Get ready for a focused and effective core workout.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Kim Petras, Charli XCX, Paloma Faith, Sophie Ellis-Bextor

Playlist

  • CRASH

    Baby

    Charli XCX
  • Crying at the Discotheque

    Crying at the Discotheque

    Sophie Ellis-Bextor
  • Heart to Break Remixes

    Heart to Break Dan Trapp Remix

    Kim Petras, Dan Trapp

Playlist

  • CRASH

    Baby

    Charli XCX
  • Crying at the Discotheque

    Crying at the Discotheque

    Sophie Ellis-Bextor
  • Heart to Break Remixes

    Heart to Break Dan Trapp Remix

    Kim Petras, Dan Trapp
  • Infinite Things (Deluxe Version)

    Gold

    Paloma Faith

Class plan

  • core

    Core

    20 Movements

    10 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Low Back

8%
Primary muscle group

Hamstrings

6%
Primary muscle group

Other

29%
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