Strengthen glutes, hips, and obliques in this 10 min Pilates class with Mila Lazar. Features electronic music and moves like Side Leg Lift and Pilates Clamshell.

10 Min Pilates with Forearm Side Plank & Hip CAR - Mila Lazar

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Pilates

Full Body

Join the 10 min Pilates class with instructor Mila Lazar to enhance your core strength, flexibility, and body awareness. This intermediate-level class is designed to focus on your core, helping you feel aligned and energized. Set to an electronic music genre, the session provides a rhythmic and engaging experience. The class will work on muscles like glutes, hips, and obliques. Perfect for those looking to improve their core fitness in a short amount of time.

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Medium Dumbbells

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10 min Pilates

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10 min Pilates

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