Intermediate
10 min Pilates
Originally aired
Mila Lazar
Strength
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More info
This 10-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on your core to leave you feeling aligned and energized.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Pat Metheny, Marc Antoine, Sven Van Hees, Café del Mar
Playlist
Passion
Café del MarSeñor Groove
Marc AntoineTsunami (Inside My Soul)
Sven Van Hees
Playlist
Passion
Café del MarSeñor Groove
Marc AntoineTsunami (Inside My Soul)
Sven Van HeesSueño Con Mexico
Pat Metheny
Class plan
Warm Up
1 MovementCore
12 Movements
Body activity
Glutes
30%
Tertiary muscle group
Hips
27%
Tertiary muscle group
Obliques
20%
Secondary muscle group
Core
7%
Primary muscle group
Quads
6%
Primary muscle group
Other
10%