This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the lower body.

10 min Pilates: Lower Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Lower Body

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10 min Pilates: Lower Body

10 min Pilates: Lower Body

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