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10 min Pilates

Beginner

10 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 10 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. The class features electronic music to keep you motivated throughout. Engage your core, hips, and obliques as you follow Kristin's expert guidance. Don't miss this opportunity to enhance your fitness routine with a quick and effective Pilates workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Chet Faker, Bon Iver, FKJ

Playlist

  • For Emma, Forever Ago

    Skinny Love

    Bon Iver
  • Get High

    Low

    Chet Faker
  • French Kiwi Juice

    Better Give U Up

    FKJ

Playlist

  • For Emma, Forever Ago

    Skinny Love

    Bon Iver
  • Get High

    Low

    Chet Faker
  • French Kiwi Juice

    Better Give U Up

    FKJ

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • core

    Core

    10 Movements

    9 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Glutes

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

29%