
Beginner
10 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 10 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. The class features electronic music to keep you motivated throughout. Engage your core, hips, and obliques as you follow Kristin's expert guidance. Don't miss this opportunity to enhance your fitness routine with a quick and effective Pilates workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Chet Faker, Bon Iver, FKJ
Playlist
Skinny Love
Bon IverLow
Chet FakerBetter Give U Up
FKJ
Playlist
Skinny Love
Bon IverLow
Chet FakerBetter Give U Up
FKJ
Class plan
Warm Up
2 MovementsCore
10 Movements
Body activity
Core
20%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Glutes
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
29%