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Intermediate
10 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, The Chainsmokers, Sam Smith
Playlist
Life Is Better With You
Michael Franti & SpearheadPromises (David Guetta Remix)
Calvin Harris, Sam Smith, David GuettaDon't Let Me Down (feat. Daya)
Daya, The Chainsmokers
Playlist
Life Is Better With You
Michael Franti & SpearheadPromises (David Guetta Remix)
Calvin Harris, Sam Smith, David GuettaDon't Let Me Down (feat. Daya)
Daya, The ChainsmokersWhen I Get My Hands On You
The New Basement Tapes
Class plan
Warm Up
1 MovementCore
16 Movements
Body activity
Core
18%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Glutes
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
33%