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10 min Pilates

Beginner

10 min Pilates

Originally aired

Kristin McGee

Strength

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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

CamelPhat, Jem Cooke, Cristoph, Boozoo Bajou

Playlist

  • The Sweetest Taboo (Remix)

    The Sweetest Taboo (Remix)

    Scubba, Ivette Moraes
  • Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • Second to None

    Second to None (Instrumental)

    Boozoo Bajou

Playlist

  • The Sweetest Taboo (Remix)

    The Sweetest Taboo (Remix)

    Scubba, Ivette Moraes
  • Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • Second to None

    Second to None (Instrumental)

    Boozoo Bajou

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    14 Movements

    8 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

55%