
10 min Pilates
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 10 min Pilates, a class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. The class features electronic music to keep you motivated. With Hannah's guidance, you'll work through a series of exercises aimed at improving your core. This class is ideal for anyone looking to enhance their fitness routine with a quick and effective Pilates session.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Kygo, Janet Jackson, Maggie Rogers, Marian Hill
Playlist
Down
Marian Hill
Alaska (Tycho Remix)
Maggie Rogers
I'm in Love (feat. James Vincent McMorrow)
Kygo, James Vincent McMorrow
Playlist
Down
Marian Hill
Alaska (Tycho Remix)
Maggie Rogers
I'm in Love (feat. James Vincent McMorrow)
Kygo, James Vincent McMorrow
When I Think Of You
Janet Jackson
Class plan

Warm Up

Full Body
11 Movements
Body activity
Hips
28%
Tertiary muscle group
Glutes
24%
Tertiary muscle group
Obliques
19%
Secondary muscle group
Core
12%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Other
9%
