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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Greta Dopp

Strength

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More info

This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Swedish House Mafia, SOFI TUKKER, Sofi Tukker, Nina Simone

Playlist

  • Sinnerman (Sofi Tukker Remix)

    Sinnerman (Sofi Tukker Remix)

    SOFI TUKKER, Sofi Tukker, Nina Simone
  • Summer 91 (Looking Back)

    Summer 91 (Looking Back)

    Noizu
  • Paradise Again

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance

Playlist

  • Sinnerman (Sofi Tukker Remix)

    Sinnerman (Sofi Tukker Remix)

    SOFI TUKKER, Sofi Tukker, Nina Simone
  • Summer 91 (Looking Back)

    Summer 91 (Looking Back)

    Noizu
  • Paradise Again

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance
  • Something, Everything

    Naama

    Sultan + Shepard, Nathan Nicholson

Class plan

  • full_body

    Full Body

    11 Movements

    10 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Mid Back

7%
Primary muscle group

Other

29%
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