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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Anna Greenberg

Strength

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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Beyoncé, SZA, Reneé Rapp

Playlist

  • BEYONCÉ [Platinum Edition]

    XO

    Beyoncé
  • eternal sunshine

    yes, and?

    Ariana Grande
  • Everything To Everyone (Deluxe)

    Too Well

    Reneé Rapp

Playlist

  • BEYONCÉ [Platinum Edition]

    XO

    Beyoncé
  • eternal sunshine

    yes, and?

    Ariana Grande
  • Everything To Everyone (Deluxe)

    Too Well

    Reneé Rapp
  • Chill Summer 2023

    Good Days

    SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    10 Movements

    8 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Core

20%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

6%
Primary muscle group

Other

17%