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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Anna Greenberg

Strength

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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Sia, Sean Paul, TLC, Marvin Gaye

Playlist

  • Crazysexycool

    Creep

    TLC
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • High Times: Singles 1992-2006 ((Remastered))

    Virtual Insanity (Remastered)

    Jamiroquai

Playlist

  • Crazysexycool

    Creep

    TLC
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • High Times: Singles 1992-2006 ((Remastered))

    Virtual Insanity (Remastered)

    Jamiroquai
  • Music

    Sexual Healing

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • core

    Core

    10 Movements

    7 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Quads

7%
Primary muscle group

Other

25%