
10 min Pilates
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min Pilates, a concise mat Pilates session designed to enhance core strength, flexibility, and body awareness. This class focuses on one core principle to ensure you feel aligned and energized. Enjoy the rhythm of country music as you move through the exercises. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Don't miss this opportunity to work on your core with expert guidance from Ally Love.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dolly Parton, Rascal Flatts, Pentatonix, Faith Hill
Playlist

Jolene (feat. Dolly Parton)
Pentatonix, Dolly Parton
Life is a Highway (From "Cars"/Soundtrack Version)
Rascal Flatts
This Kiss
Faith Hill
Playlist

Jolene (feat. Dolly Parton)
Pentatonix, Dolly Parton
Life is a Highway (From "Cars"/Soundtrack Version)
Rascal Flatts
This Kiss
Faith Hill
Okolona River Bottom Band (Instrumental)
Bobbie Gentry
Class plan

Warm Up
1 Movement
Full Body
4 Movements
Body activity
Core
24%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hips
16%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
17%
