
Beginner
10 min Pilates
Originally aired
Aditi Shah
Strength
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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Ariana Grande, Sabrina Carpenter, Chappell Roan
Playlist

Greedy
Ariana Grande
Hotter Than Hell
Dua Lipa
Femininomenon
Chappell Roan
Playlist

Greedy
Ariana Grande
Hotter Than Hell
Dua Lipa
Femininomenon
Chappell Roan
Bed Chem
Sabrina Carpenter
Class plan

Warm Up

Core
11 Movements
Body activity
Core
34%
Tertiary muscle group
Glutes
19%
Secondary muscle group
Hips
19%
Secondary muscle group
Obliques
16%
Secondary muscle group
Hamstrings
4%
Primary muscle group
Other
8%
