
Intermediate
10 min Pilates
Originally aired
Aditi Shah
Strength
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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Dua Lipa, Sabrina Carpenter, Chappell Roan
Playlist
yes, and?
Ariana GrandeBusy Woman
Sabrina CarpenterBlow Your Mind (Mwah)
Dua Lipa
Playlist
yes, and?
Ariana GrandeBusy Woman
Sabrina CarpenterBlow Your Mind (Mwah)
Dua LipaGood Luck, Babe!
Chappell Roan
Class plan
Warm Up
Core
20 Movements
Body activity
Core
21%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
33%