
Intermediate
10 min Pilates
Originally aired
Aditi Shah
Strength
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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Bruno Mars, Sabrina Carpenter, Chappell Roan
Playlist
Good Graces
Sabrina CarpenterFinesse
Bruno MarsBlow Your Mind (Mwah)
Dua Lipa
Playlist
Good Graces
Sabrina CarpenterFinesse
Bruno MarsBlow Your Mind (Mwah)
Dua LipaFemininomenon
Chappell Roan
Class plan
Warm Up
Core
15 Movements
Body activity
Glutes
22%
Tertiary muscle group
Core
19%
Tertiary muscle group
Hips
15%
Secondary muscle group
Obliques
14%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
19%