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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Aditi Shah

Strength

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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Bruno Mars, Sabrina Carpenter, Chappell Roan

Playlist

  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • 24K Magic

    Finesse

    Bruno Mars
  • Dua Lipa

    Blow Your Mind (Mwah)

    Dua Lipa

Playlist

  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • 24K Magic

    Finesse

    Bruno Mars
  • Dua Lipa

    Blow Your Mind (Mwah)

    Dua Lipa
  • The Rise and Fall of a Midwest Princess

    Femininomenon

    Chappell Roan

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    15 Movements

    7 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Core

19%
Tertiary muscle group

Hips

15%
Secondary muscle group

Obliques

14%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

19%