Strengthen core, obliques, and glutes in this 10-minute Pilates class with Aditi Shah, featuring pop music and moves like Forearm Plank and Teaser.

10 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to leave you feeling aligned and energized. Enjoy the rhythm of pop music as you work through the exercises. The class targets your core, obliques, and glutes. Don't miss this opportunity to enhance your Pilates practice with Aditi Shah.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Pilates with Teaser & Side Plank Hip Dip - Aditi Shah

La Bella Mafia

The Jump Off

MY HOUSE

Glory Days (Expanded Edition)

Power (feat. Stormzy)

Core

10 min Pilates

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10 min Pilates

10 min Pilates

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