Intermediate
10 min Pilates
Originally aired
Aditi Shah
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Lil' Kim, Little Mix, Stormzy
Playlist
The Jump Off
Lil' KimMY HOUSE
BeyoncéPower (feat. Stormzy)
Little Mix, Stormzy
Playlist
The Jump Off
Lil' KimMY HOUSE
BeyoncéPower (feat. Stormzy)
Little Mix, Stormzy
Class plan
Warm Up
Core
20 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
18%
Secondary muscle group
Glutes
17%
Secondary muscle group
Hips
13%
Secondary muscle group
Low Back
9%
Primary muscle group
Other
16%