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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Aditi Shah

Strength

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More info

This 10-minute Pilates class on the mat trains your core, flexibility and body awareness. Focus on one core principle to leave you feeling aligned and energized.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Janet Jackson, Mariah Carey, Destiny's Child

Playlist

  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • All For You

    All For You

    Janet Jackson
  • The Emancipation of Mimi

    Shake It Off

    Mariah Carey

Playlist

  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • All For You

    All For You

    Janet Jackson
  • The Emancipation of Mimi

    Shake It Off

    Mariah Carey

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    18 Movements

    8 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

14%
Secondary muscle group

Obliques

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

19%