
10 min MOS Future Anthems Glutes & Legs
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 10 min MOS Future Anthems Glutes & Legs class. This lower body strength & toning session focuses on strengthening your glutes, quads, and hamstrings. Set to the latest and greatest electronic music from the Ministry of Sound, this workout will keep you energized. Ben will guide you through exercises specifically designed to target your lower body. Get ready to work hard and enjoy the beats while you train.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Travis Scott, London Grammar, Troye Sivan, Tate McRae
Playlist
Rasputin
Majestic, Boney M.Goosebumps (Remix)
Travis Scott, HVMEOnly for Tonight
Bklava
Playlist
Rasputin
Majestic, Boney M.Goosebumps (Remix)
Travis Scott, HVMEOnly for Tonight
BklavaHow Does It Feel (Paul Woolford Remix)
London Grammar
Class plan
Warm Up
Full Body
15 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
16%
Secondary muscle group
Low Back
5%
Primary muscle group
Other
13%