Intermediate
10 min Miguel Chest & Back Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 10 min Miguel Chest & Back Strength class. This intermediate upper body strength & toning session is part of our annual music celebration, All for One. Move to the sounds of Miguel as you work on your shoulders, chest, and mid back. The class features an engaging R&B playlist to keep you motivated. Don't miss out on this unique strength training experience.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Miguel, J. Cole, Dua Lipa, J Cole
Playlist
Power Trip (feat. Miguel)
J. Cole, MiguelLost In Your Light (feat. Miguel)
Miguel, Dua LipaAll I Want Is You (feat. J. Cole)
Miguel, J Cole, J. Cole
Playlist
Power Trip (feat. Miguel)
J. Cole, MiguelLost In Your Light (feat. Miguel)
Miguel, Dua LipaAll I Want Is You (feat. J. Cole)
Miguel, J Cole, J. ColeAdorn
Miguel
Class plan
Warm Up
1 MovementUpper Body
20 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Chest
17%
Tertiary muscle group
Mid Back
15%
Tertiary muscle group
Lats
13%
Secondary muscle group
Biceps
6%
Primary muscle group
Other
28%