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Intermediate
10 min Miguel Chest & Back Strength
Originally aired
Rad Lopez
Strength
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All for One is back. Move to the sounds of Miguel in this 10 min chest & back strength with Rad as part of our annual music celebration.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Miguel, J. Cole, Dua Lipa, J Cole
Playlist
Power Trip (feat. Miguel)
J. Cole, MiguelLost In Your Light (feat. Miguel)
Miguel, Dua LipaAll I Want Is You (feat. J. Cole)
Miguel, J Cole, J. Cole
Playlist
Power Trip (feat. Miguel)
J. Cole, MiguelLost In Your Light (feat. Miguel)
Miguel, Dua LipaAll I Want Is You (feat. J. Cole)
Miguel, J Cole, J. ColeAdorn
Miguel
Class plan
Warm Up
1 MovementUpper Body
20 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Chest
17%
Tertiary muscle group
Mid Back
15%
Tertiary muscle group
Lats
13%
Secondary muscle group
Biceps
6%
Primary muscle group
Other
28%