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10 min Miguel Chest & Back Strength

Intermediate

10 min Miguel Chest & Back Strength

Originally aired

Rad Lopez

Strength

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All for One is back. Move to the sounds of Miguel in this 10 min chest & back strength with Rad as part of our annual music celebration.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Miguel, J. Cole, Dua Lipa, J Cole

Playlist

  • Born Sinner

    Power Trip (feat. Miguel)

    J. Cole, Miguel
  • Dua Lipa

    Lost In Your Light (feat. Miguel)

    Miguel, Dua Lipa
  • All I Want Is You (feat. J. Cole)

    All I Want Is You (feat. J. Cole)

    Miguel, J Cole, J. Cole

Playlist

  • Born Sinner

    Power Trip (feat. Miguel)

    J. Cole, Miguel
  • Dua Lipa

    Lost In Your Light (feat. Miguel)

    Miguel, Dua Lipa
  • All I Want Is You (feat. J. Cole)

    All I Want Is You (feat. J. Cole)

    Miguel, J Cole, J. Cole
  • Kaleidoscope Dream

    Adorn

    Miguel

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    20 Movements

    8 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Mid Back

15%
Tertiary muscle group

Lats

13%
Secondary muscle group

Biceps

6%
Primary muscle group

Other

28%