
10 min Max Martin Arms & Light Weights
Originally aired
Charlotte Weidenbach
Strength
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Join Charlotte Weidenbach for the 10 min Max Martin Arms & Light Weights class. This session features some of the biggest pop hits of the 21st century from our Max Martin Producer Series. Targeting your shoulders, biceps, and lats, this arms & light weights class offers an engaging workout. Enjoy the beats of pop music as you strengthen your upper body. Charlotte will guide you through this quick and effective 10 minutes routine.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
Featuring music by
The Weeknd, Katy Perry, Maroon 5, Kelly Clarkson
Playlist
Blinding Lights
The WeekndRoar
Katy PerryOne More Night
Maroon 5
Playlist
Blinding Lights
The WeekndRoar
Katy PerryOne More Night
Maroon 5
Class plan
Upper Body
20 Movements
Body activity
Shoulders
39%
Tertiary muscle group
Biceps
13%
Primary muscle group
Lats
13%
Primary muscle group
Traps
13%
Primary muscle group
Triceps
13%
Primary muscle group
Other
9%