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10 min Max Martin Arms & Light Weights

10 min Max Martin Arms & Light Weights

Originally aired

Charlotte Weidenbach

Strength

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Join Charlotte Weidenbach for the 10 min Max Martin Arms & Light Weights class. This session features some of the biggest pop hits of the 21st century from our Max Martin Producer Series. Targeting your shoulders, biceps, and lats, this arms & light weights class offers an engaging workout. Enjoy the beats of pop music as you strengthen your upper body. Charlotte will guide you through this quick and effective 10 minutes routine.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells

Featuring music by

The Weeknd, Katy Perry, Maroon 5, Kelly Clarkson

Playlist

  • music

    Blinding Lights

    The Weeknd
  • music

    Roar

    Katy Perry
  • music

    One More Night

    Maroon 5

Playlist

  • music

    Blinding Lights

    The Weeknd
  • music

    Roar

    Katy Perry
  • music

    One More Night

    Maroon 5

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Shoulders

39%
Tertiary muscle group

Biceps

13%
Primary muscle group

Lats

13%
Primary muscle group

Traps

13%
Primary muscle group

Triceps

13%
Primary muscle group

Other

9%