10 min Lower Body Strength Warm Up
Originally aired
Assal Arian
Strength
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The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment
- Workout Mat
Featuring music by
Pitbull, Lil Jon, Daddy Yankee, Pitbull
Playlist
Shaky Shaky
Daddy YankeeLa Colegiala (feat. Jody Bernal)
Jody Bernal, The Boy Next Door, Fresh CoastCulo (feat. Lil Jon)
Lil Jon, Pitbull
Playlist
Shaky Shaky
Daddy YankeeLa Colegiala (feat. Jody Bernal)
Jody Bernal, The Boy Next Door, Fresh CoastCulo (feat. Lil Jon)
Lil Jon, PitbullPasilda Knee Deep Mix
Afro Medusa
Class plan
Warm Up
11 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Hamstrings
13%
Secondary muscle group
Quads
13%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
19%