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10 min Lower Body Strength Warm Up

10 min Lower Body Strength Warm Up

Originally aired

Assal Arian

Strength

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Join Assal Arian for the 10 min Lower Body Strength Warm Up. This 10 minutes class is designed to elevate your heart rate, increase blood flow, and prepare your body for your workout through mobility training and breathing exercises. As a strength warm up, it focuses on key muscle groups including glutes, hips, and hamstrings. Enjoy an electronic music playlist that will keep you motivated throughout the session. Get ready to enhance your workout experience with this quick and effective warm-up.

Equipment

  • Workout Mat

Featuring music by

Pitbull, Lil Jon, Daddy Yankee, Pitbull

Playlist

  • Shaky Shaky

    Shaky Shaky

    Daddy Yankee
  • La Colegiala (feat. Jody Bernal)

    La Colegiala (feat. Jody Bernal)

    Jody Bernal, The Boy Next Door, Fresh Coast
  • M.I.A.M.I. - Clean

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull

Playlist

  • Shaky Shaky

    Shaky Shaky

    Daddy Yankee
  • La Colegiala (feat. Jody Bernal)

    La Colegiala (feat. Jody Bernal)

    Jody Bernal, The Boy Next Door, Fresh Coast
  • M.I.A.M.I. - Clean

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull
  • Pasilda Remixes, Pt. 2

    Pasilda Knee Deep Mix

    Afro Medusa

Class plan

  • warmup

    Warm Up

    11 Movements

    10 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Quads

13%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

19%