
10 min Lower Body Strength Warm Up
Originally aired
Assal Arian
Strength
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Join Assal Arian for the 10 min Lower Body Strength Warm Up. This 10 minutes class is designed to elevate your heart rate, increase blood flow, and prepare your body for your workout through mobility training and breathing exercises. As a strength warm up, it focuses on key muscle groups including glutes, hips, and hamstrings. Enjoy an electronic music playlist that will keep you motivated throughout the session. Get ready to enhance your workout experience with this quick and effective warm-up.
Equipment
- Workout Mat
Featuring music by
Pitbull, Lil Jon, Daddy Yankee, Pitbull
Playlist
Shaky Shaky
Daddy YankeeLa Colegiala (feat. Jody Bernal)
Jody Bernal, The Boy Next Door, Fresh CoastCulo (feat. Lil Jon)
Lil Jon, Pitbull
Playlist
Shaky Shaky
Daddy YankeeLa Colegiala (feat. Jody Bernal)
Jody Bernal, The Boy Next Door, Fresh CoastCulo (feat. Lil Jon)
Lil Jon, PitbullPasilda Knee Deep Mix
Afro Medusa
Class plan
Warm Up
11 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Hamstrings
13%
Secondary muscle group
Quads
13%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
19%