
Intermediate
10 min Live from LA Two for One Strength
Originally aired
Adrian & Ben
Strength
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Join Adrian & Ben for the 10 min Live from LA Two for One Strength class. This intermediate-level session focuses on upper body strength & toning, specifically targeting your shoulders, biceps, and forearms. Recorded in our Santa Monica Showroom, it features pop music to keep you motivated. A special shoutout to our LA members for bringing this class to life. See you on the leaderboard!
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Miley Cyrus, Maroon 5, Red Hot Chili Peppers, Mark Ronson
Playlist

Animals
Maroon 5
Nothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)
Mark Ronson, Miley Cyrus
All The Small Things
blink-182
Playlist

Animals
Maroon 5
Nothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)
Mark Ronson, Miley Cyrus
All The Small Things
blink-182
Dani California
Red Hot Chili Peppers
Class plan

Warm Up

Upper Body
21 Movements
Body activity
Shoulders
36%
Tertiary muscle group
Biceps
14%
Secondary muscle group
Forearms
14%
Secondary muscle group
Chest
12%
Primary muscle group
Core
8%
Primary muscle group
Other
16%
