
Intermediate
10 min Listening Party Standing Core
Originally aired
Rebecca Kennedy
Strength
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Join us for a standing core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Elderbrook, Alok, Jungle, Barry Can't Swim
Playlist

Fire
Jungle
In My Arms (Vocal Mix)
Ferreck Dawn, Nikki Ambers, Robosonic![I Want It All (feat. Elderbrook) [Remixes] (feat. Elderbrook)](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/31971dfe-2c78-4c5d-8bec-8c090e6f52f9/big_190295291907.jpg)
I Want It All (feat. Elderbrook) (feat. Elderbrook)
Elderbrook, Casper Cole
Playlist

Fire
Jungle
In My Arms (Vocal Mix)
Ferreck Dawn, Nikki Ambers, Robosonic![I Want It All (feat. Elderbrook) [Remixes] (feat. Elderbrook)](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/31971dfe-2c78-4c5d-8bec-8c090e6f52f9/big_190295291907.jpg)
I Want It All (feat. Elderbrook) (feat. Elderbrook)
Elderbrook, Casper Cole![Brighter Days (feat. Dajae) [Alok Remix]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/35881dc0-b51d-465d-8b55-6fa54cbeac1d/Big_075679611864.jpg)
Brighter Days (feat. Dajae) [Alok Remix]
Alok, Green Velvet, Cajmere, Santti, Dajae, Ruddek
Class plan

Core
20 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
16%
Secondary muscle group
Shoulders
13%
Secondary muscle group
Traps
8%
Primary muscle group
Triceps
7%
Primary muscle group
Other
34%

