Intermediate
10 min Legends of Hip Hop Core Strength
Originally aired
Emma Lovewell
Strength
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Celebrate Black History Month with Emma in this Hip-Hop themed core strength class featuring music from the best emcees to ever grace the stage.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
The Notorious B.I.G., Busta Rhymes, Pete Rock & C.L. Smooth, Jamal
Playlist
Hypnotize (2007 Remaster)
The Notorious B.I.G.Put Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, JamalThey Reminisce Over You (T.R.O.Y.)
Pete Rock & C.L. Smooth
Playlist
Hypnotize (2007 Remaster)
The Notorious B.I.G.Put Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, JamalThey Reminisce Over You (T.R.O.Y.)
Pete Rock & C.L. Smooth
Class plan
Core
19 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
16%
Secondary muscle group
Quads
6%
Primary muscle group
Low Back
6%
Primary muscle group
Other
20%