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10 min Legends of Hip Hop Core Strength

Intermediate

10 min Legends of Hip Hop Core Strength

Originally aired

Emma Lovewell

Strength

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Celebrate Black History Month with Emma in this Hip-Hop themed core strength class featuring music from the best emcees to ever grace the stage.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

The Notorious B.I.G., Busta Rhymes, Pete Rock & C.L. Smooth, Jamal

Playlist

  • Greatest Hits

    Hypnotize (2007 Remaster)

    The Notorious B.I.G.
  • The Best of Busta Rhymes

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Mecca And The Soul Brother

    They Reminisce Over You (T.R.O.Y.)

    Pete Rock & C.L. Smooth

Playlist

  • Greatest Hits

    Hypnotize (2007 Remaster)

    The Notorious B.I.G.
  • The Best of Busta Rhymes

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Mecca And The Soul Brother

    They Reminisce Over You (T.R.O.Y.)

    Pete Rock & C.L. Smooth

Class plan

  • core

    Core

    19 Movements

    10 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

6%
Primary muscle group

Low Back

6%
Primary muscle group

Other

20%