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10 min Latin Barre

10 min Latin Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 10 min Latin Barre, a low-impact, high-energy class designed to strengthen, energize, and balance your body. This barre class combines lifting, lowering, pulsing, and isometric holds. Set to the rhythm of pop music, it targets your core, obliques, and glutes. Perfect for those looking to engage in a quick yet effective workout. Experience the expertise of Ally Love and feel the benefits of this focused session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Pitbull, Pitbull, Don Omar, Celia Cruz

Playlist

  • Meet The Orphans (Deluxe Version)

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo
  • Armando

    Bon, Bon

    Pitbull
  • Te Pego Compilation

    Gasolina

    DJ Latino

Playlist

  • Meet The Orphans (Deluxe Version)

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo
  • Armando

    Bon, Bon

    Pitbull
  • Te Pego Compilation

    Gasolina

    DJ Latino
  • La Vida Es Un Carnaval (Baile Total)

    La Vida Es Un Carnaval

    Celia Cruz

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    2 Movements

    4 min

  • lower_body

    Lower Body

    7 Movements

    3 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

17%