
10 min Latin Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min Latin Barre, a low-impact, high-energy class designed to strengthen, energize, and balance your body. This barre class combines lifting, lowering, pulsing, and isometric holds. Set to the rhythm of pop music, it targets your core, obliques, and glutes. Perfect for those looking to engage in a quick yet effective workout. Experience the expertise of Ally Love and feel the benefits of this focused session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Pitbull, Pitbull, Don Omar, Celia Cruz
Playlist
Danza Kuduro (feat. Lucenzo)
Don Omar, LucenzoBon, Bon
PitbullGasolina
DJ Latino
Playlist
Danza Kuduro (feat. Lucenzo)
Don Omar, LucenzoBon, Bon
PitbullGasolina
DJ LatinoLa Vida Es Un Carnaval
Celia Cruz
Class plan
Warm Up
Core
2 MovementsLower Body
7 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
17%