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10 min K-Pop Barre

10 min K-Pop Barre

Originally aired

Ally Love

Strength

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In celebration of Asian & Pacific Islander Heritage Month: This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

BTS, BLACKPINK, NCT 127, aespa

Playlist

  • THE ALBUM

    Lovesick Girls

    BLACKPINK
  • Girls - The 2nd Mini Album

    Dreams Come True

    aespa
  • Stay Gold

    Stay Gold

    BTS

Playlist

  • THE ALBUM

    Lovesick Girls

    BLACKPINK
  • Girls - The 2nd Mini Album

    Dreams Come True

    aespa
  • Stay Gold

    Stay Gold

    BTS
  • NCT #127 Neo Zone - The 2nd Album

    Love Song

    NCT 127

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • lower_body

    Lower Body

    6 Movements

    7 min

Body activity

Body Activity

Hips

29%
Tertiary muscle group

Glutes

22%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Core

11%
Secondary muscle group

Quads

7%
Primary muscle group

Other

10%