10 min K-Pop Barre
Originally aired
Ally Love
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
In celebration of Asian & Pacific Islander Heritage Month: This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
BTS, BLACKPINK, NCT 127, aespa
Playlist
Lovesick Girls
BLACKPINKDreams Come True
aespaStay Gold
BTS
Playlist
Lovesick Girls
BLACKPINKDreams Come True
aespaStay Gold
BTSLove Song
NCT 127
Class plan
Warm Up
4 MovementsLower Body
6 Movements
Body activity
Hips
29%
Tertiary muscle group
Glutes
22%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Core
11%
Secondary muscle group
Quads
7%
Primary muscle group
Other
10%