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10 min Jennifer Lopez Core Strength

Intermediate

10 min Jennifer Lopez Core Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Jennifer Lopez Core Strength class. This intermediate-level core strength and toning session will focus on your core, obliques, and hips. Enjoy the fierce and fiery heat of Jennifer Lopez's pop music as you work through the exercises. Robin will guide you through each move, ensuring you get the most out of this 10 minutes workout. Get ready to feel the burn and strengthen your core with this energetic class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Jennifer Lopez, LL Cool J, Latto

Playlist

  • music

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J
  • music

    Let's Get Loud

    Jennifer Lopez
  • music

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto

Playlist

  • music

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J
  • music

    Let's Get Loud

    Jennifer Lopez
  • music

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • core

    Core

    10 Movements

    8 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

7%
Primary muscle group

Shoulders

6%
Primary muscle group

Other

12%