
Intermediate
10 min Hip Hop Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 10 min Hip Hop Glutes & Legs Strength class. This intermediate-level class focuses on lower body strength and toning, targeting your glutes, obliques, and core. Get ready to work while enjoying hip-hop and rap music from artists coast to coast. Experience a unique lower body burn in just 10 minutes. Let Rebecca guide you through an effective and engaging workout session.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Usher, T-Pain, Akon, Baby Bash
Playlist
Hypnotized (feat. Akon)
Plies, AkonSwing (feat. Soulja Boy Tell'em)
Soulja Boy, Savage, Soulja Boy Tell'emCyclone (feat. T-Pain)
Baby Bash, T-Pain
Playlist
Hypnotized (feat. Akon)
Plies, AkonSwing (feat. Soulja Boy Tell'em)
Soulja Boy, Savage, Soulja Boy Tell'emCyclone (feat. T-Pain)
Baby Bash, T-PainHey Daddy (Daddy's Home)
Usher
Class plan
Lower Body
19 Movements
Body activity
Glutes
24%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Core
16%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Low Back
11%
Secondary muscle group
Other
17%