
10 min Hip Hop Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 10 min Hip Hop Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. It focuses on working your glutes, hamstrings, and hips. Set to hip-hop/rap music, this session aims to leave you feeling strengthened, energized, and balanced. Perfect for a quick, effective workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil' Kim, Mary J. Blige, Mase, Brandy
Playlist
No More Drama
Mary J. BligeTop of the World (feat. Ma$e)
Brandy, Mase, Ma$eCrush on You (feat. Lil' Cease) [Remix]
Lil' Kim, Lil' Cease
Playlist
No More Drama
Mary J. BligeTop of the World (feat. Ma$e)
Brandy, Mase, Ma$eCrush on You (feat. Lil' Cease) [Remix]
Lil' Kim, Lil' Cease
Class plan
Warm Up
Lower Body
13 Movements
Body activity
Glutes
37%
Tertiary muscle group
Hamstrings
19%
Secondary muscle group
Hips
12%
Primary muscle group
Quads
11%
Primary muscle group
Low Back
10%
Primary muscle group
Other
11%