
10 min Hip Hop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min Hip Hop Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class combines lifting and lowering, pulsing, and isometric holds. You will work your glutes, core, and hips throughout the session. Enjoy the rhythm of hip-hop/rap music as you move through each exercise. Perfect for those looking to engage in a dynamic workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Rick Ross, Kendrick Lamar, Future, French Montana
Playlist
You Know I Got It (Reprise)
Rick RossBandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)
Juicy J, French Montana, Lola Monroe, Wiz Khalifa, B.o.B, LoLa MonroeKing's Dead
Jay Rock, Kendrick Lamar, Future, James Blake
Playlist
You Know I Got It (Reprise)
Rick RossBandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)
Juicy J, French Montana, Lola Monroe, Wiz Khalifa, B.o.B, LoLa MonroeKing's Dead
Jay Rock, Kendrick Lamar, Future, James Blake
Class plan
Warm Up
Core
1 MovementLower Body
4 Movements
Body activity
Glutes
26%
Tertiary muscle group
Core
22%
Tertiary muscle group
Hips
20%
Tertiary muscle group
Obliques
16%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
4%