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10 min Hip Hop Barre

10 min Hip Hop Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 10 min Hip Hop Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class combines lifting and lowering, pulsing, and isometric holds. You will work your glutes, core, and hips throughout the session. Enjoy the rhythm of hip-hop/rap music as you move through each exercise. Perfect for those looking to engage in a dynamic workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Rick Ross, Kendrick Lamar, Future, French Montana

Playlist

  • music

    You Know I Got It (Reprise)

    Rick Ross
  • music

    Bandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)

    Juicy J, French Montana, Lola Monroe, Wiz Khalifa, B.o.B, LoLa Monroe
  • music

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake

Playlist

  • music

    You Know I Got It (Reprise)

    Rick Ross
  • music

    Bandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)

    Juicy J, French Montana, Lola Monroe, Wiz Khalifa, B.o.B, LoLa Monroe
  • music

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    1 Movement

    2 min

  • lower_body

    Lower Body

    4 Movements

    3 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Core

22%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Quads

12%
Secondary muscle group

Other

4%