Skip to main content
10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, MK, KAROL G, Dom Dolla

Playlist

  • PROVENZA (Sistek Remix) (feat. KAROL G)

    PROVENZA (Sistek Remix) (feat. KAROL G)

    Sistek, KAROL G
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    MK, Dom Dolla
  • Motívate

    Motívate

    Danny Romero

Playlist

  • PROVENZA (Sistek Remix) (feat. KAROL G)

    PROVENZA (Sistek Remix) (feat. KAROL G)

    Sistek, KAROL G
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    MK, Dom Dolla
  • Motívate

    Motívate

    Danny Romero
  • BEYONCÉ

    No Angel

    Beyoncé

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • lower_body

    Lower Body

    26 Movements

    9 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Obliques

13%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Core

12%
Secondary muscle group

Quads

10%
Primary muscle group

Other

24%