
Intermediate
10 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, MK, KAROL G, Dom Dolla
Playlist
PROVENZA (Sistek Remix) (feat. KAROL G)
Sistek, KAROL GRhyme Dust (Major Lazer Remix) (feat. Dom Dolla)
MK, Dom DollaMotívate
Danny Romero
Playlist
PROVENZA (Sistek Remix) (feat. KAROL G)
Sistek, KAROL GRhyme Dust (Major Lazer Remix) (feat. Dom Dolla)
MK, Dom DollaMotívate
Danny RomeroNo Angel
Beyoncé
Class plan
Warm Up
2 MovementsLower Body
26 Movements
Body activity
Glutes
29%
Tertiary muscle group
Obliques
13%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Core
12%
Secondary muscle group
Quads
10%
Primary muscle group
Other
24%