Train glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Tunde Oyeneyin, featuring hip-hop/rap and EMOM segments for intermediate levels.

10 Min Glutes & Legs Strength with 7-Min EMOM - Tunde Oyeneyin

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Strength

Lower Body

Join Tunde Oyeneyin for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. Set to a hip-hop/rap playlist, this class will keep you energized throughout. The structured segments ensure you get a comprehensive workout in just 10 minutes. Perfect for those looking to enhance their lower body strength.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

RENAISSANCE

ENERGY (feat. Beam)

Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

Trials & Tribulations (Deluxe)

Bugatti (feat. Future & Rick Ross)

Born Sinner (Deluxe Version)

Crooked Smile (feat. TLC)

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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