Intermediate
10 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Jennifer Lopez, Paramore, Feid, Leikeli47
Playlist
Can't Get Enough
Jennifer LopezBurning Down the House
ParamoreThe Wave (Dance Mix)
LION BABE, Leikeli47
Playlist
Can't Get Enough
Jennifer LopezBurning Down the House
ParamoreThe Wave (Dance Mix)
LION BABE, Leikeli47ESQUIRLA
Feid
Class plan
Warm Up
Lower Body
22 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
7%
Primary muscle group
Other
17%