Intermediate
10 min Glutes & Legs Strength
Originally aired
Robin Arzón
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
J Balvin, Skrillex, Paramore, The White Stripes
Playlist
Seven Nation Army (The Glitch Mob Remix)
The White Stripes, The Glitch MobIn Da Getto
J Balvin, SkrillexYou Can't Stop Me
Andy Mineo
Playlist
Seven Nation Army (The Glitch Mob Remix)
The White Stripes, The Glitch MobIn Da Getto
J Balvin, SkrillexYou Can't Stop Me
Andy MineoBurning Down the House
Paramore
Class plan
Warm Up
1 MovementLower Body
5 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Hips
4%
Primary muscle group
Other
10%