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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Missy Elliott, Akon, Ashanti, Ja Rule

Playlist

  • Step Up 2 The Streets Original Motion Picture Soundtrack

    Hypnotized (feat. Akon) [Step up 2 the Streets Original Soundtrack Version] (feat. Akon)

    Plies, Akon
  • Miss E... So Addictive

    Lick Shots

    Missy Elliott
  • R&B Party

    Freek-a-Leek

    Petey Pablo

Playlist

  • Step Up 2 The Streets Original Motion Picture Soundtrack

    Hypnotized (feat. Akon) [Step up 2 the Streets Original Soundtrack Version] (feat. Akon)

    Plies, Akon
  • Miss E... So Addictive

    Lick Shots

    Missy Elliott
  • R&B Party

    Freek-a-Leek

    Petey Pablo
  • The Last Temptation

    Mesmerize (feat. Ashanti)

    Ja Rule, Ashanti

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    20 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

6%
Primary muscle group

Other

12%