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Intermediate
10 min Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Missy Elliott, Akon, Ashanti, Ja Rule
Playlist
Hypnotized (feat. Akon) [Step up 2 the Streets Original Soundtrack Version] (feat. Akon)
Plies, AkonLick Shots (Amended LP Version)
Missy ElliottFreek-a-Leek
Petey Pablo
Playlist
Hypnotized (feat. Akon) [Step up 2 the Streets Original Soundtrack Version] (feat. Akon)
Plies, AkonLick Shots (Amended LP Version)
Missy ElliottFreek-a-Leek
Petey PabloMesmerize (feat. Ashanti)
Ja Rule, Ashanti
Class plan
Warm Up
Lower Body
20 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
6%
Primary muscle group
Other
12%