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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Lil Wayne, Jennifer Lopez, 2 Chainz, Juicy J

Playlist

  • Stay Trippy

    Bandz A Make Her Dance (feat. Lil' Wayne & 2 Chainz)

    Juicy J, Lil Wayne, 2 Chainz
  • Savage Island

    Swing (feat. Soulja Boy Tell'em)

    Savage, Soulja Boy Tell'em
  • ICY

    My Type

    Saweetie

Playlist

  • Stay Trippy

    Bandz A Make Her Dance (feat. Lil' Wayne & 2 Chainz)

    Juicy J, Lil Wayne, 2 Chainz
  • Savage Island

    Swing (feat. Soulja Boy Tell'em)

    Savage, Soulja Boy Tell'em
  • ICY

    My Type

    Saweetie
  • This Is Me...Then

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    4 Movements

    6 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

14%
Secondary muscle group

Core

5%
Primary muscle group

Other

16%