
Intermediate
10 min Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 10 min Glutes & Legs Strength class. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate lower body strength & toning class focuses on your glutes, quads, and hamstrings. Enjoy hip-hop/rap music as you work through the exercises. This session is designed to help you build strength efficiently in just 10 minutes.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Jennifer Lopez, 2 Chainz, Saweetie
Playlist
Bandz A Make Her Dance (feat. Lil' Wayne & 2 Chainz)
Juicy J, Lil Wayne, 2 ChainzSwing (feat. Soulja Boy Tell'em)
Savage, Soulja Boy Tell'emMy Type
Saweetie
Playlist
Bandz A Make Her Dance (feat. Lil' Wayne & 2 Chainz)
Juicy J, Lil Wayne, 2 ChainzSwing (feat. Soulja Boy Tell'em)
Savage, Soulja Boy Tell'emMy Type
SaweetieAll I Have (feat. LL Cool J)
Jennifer Lopez, LL Cool J
Class plan
Warm Up
Lower Body
4 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
14%
Secondary muscle group
Core
5%
Primary muscle group
Other
16%