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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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More info

Join Rad Lopez for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout the session. Rad will guide you through targeted exercises to enhance your lower body strength. Get ready to challenge yourself and build muscle with Rad's expert instruction.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

50 Cent, T-Pain, Busta Rhymes, Chingy

Playlist

  • Outta Control

    Outta Control (Remix) (feat. Mobb Deep)

    50 Cent, Mobb Deep
  • Jackpot

    Right Thurr

    Chingy
  • Give It To 'Em (feat. Spliff Star)

    Give It To 'Em (feat. Spliff Star)

    Spliff Star, Imanbek, KDDK, Busta Rhymes

Playlist

  • Outta Control

    Outta Control (Remix) (feat. Mobb Deep)

    50 Cent, Mobb Deep
  • Jackpot

    Right Thurr

    Chingy
  • Give It To 'Em (feat. Spliff Star)

    Give It To 'Em (feat. Spliff Star)

    Spliff Star, Imanbek, KDDK, Busta Rhymes
  • Shawty (feat. T. Pain)

    Shawty (feat. T Pain) (feat. T Pain)

    Plies, T-Pain

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    29 Movements

    8 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

6%
Primary muscle group

Other

10%