
Intermediate
10 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout the session. Rad will guide you through targeted exercises to enhance your lower body strength. Get ready to challenge yourself and build muscle with Rad's expert instruction.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
50 Cent, T-Pain, Busta Rhymes, Chingy
Playlist
Outta Control (Remix) (feat. Mobb Deep)
50 Cent, Mobb DeepRight Thurr
ChingyGive It To 'Em (feat. Spliff Star)
Spliff Star, Imanbek, KDDK, Busta Rhymes
Playlist
Outta Control (Remix) (feat. Mobb Deep)
50 Cent, Mobb DeepRight Thurr
ChingyGive It To 'Em (feat. Spliff Star)
Spliff Star, Imanbek, KDDK, Busta RhymesShawty (feat. T Pain) (feat. T Pain)
Plies, T-Pain
Class plan
Warm Up
Lower Body
29 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
6%
Primary muscle group
Other
10%